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What is Olive Oil and Why Is It So Good for You?

According to bbcgoodfood: “Olive oil is the liquid fat, or natural oil, obtained by pressing whole olives. The fruit, from a tree native to the Mediterranean, has a unique flavour that’s dependent on its country of origin – some mild, others peppery or even bitter. Processing techniques result in olive oils of different ‘grades’, either...
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Thyme Honey Chania

3 Surprising Health Benefits of Honey

Since ancient times, honey has been used both for food and medicine. It’s very high in beneficial plant compounds and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories. Here are the top 3 health benefits of honey.   Honey Contains Nutrients Nutritionally, 1 tablespoon...
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